Managed to get to the gym Wed, Thurs & Fri last week Combination of compound lifts followed by 30 min on treadmill averaging about 11 kmph 3.5% incline. No alcohol. Saturday gentle walk with family Burbage to Grindleford (station cafe bacon butty and pint of tea). One pint in evening and 2 glasses of red. Dinner was one beef one fish stirfry and steamed rice. Sunday no exercise ate sparingly fish and veg, two glasses of red wine.
In future will be splitting Gym sessions to 8 per week Mornings weights, Evenings cardio and abs, partly because I cant get up early enough to do everything, partly because it would be too knakering and partly because I have to encourage the missus who is too lazy to get up in the morning
meals: B pancake omlette bacon beans wrap, L Granola, D Granola
Gym (am) 5×5 of Benchpress, Deadlifts, Dips, Military Press
Gym (pm) 30 Minutes Treadmill average 12.5 kmph grad 3%
Meals: B rice porridge and dumplings, L rice porridge, D tuna sandwich + milo
Gym (am) 5×5 Bent over rows, Squats, Pull ups and upright rows
Gym (pm) 30 mins kettle-bells class power/cardio.
Latest weight 90 kg one kg lost